Runnin' a muck!
Here are two things that just don't seem to fit together in my life. Running & Winter. Since the mild winter days are long behind us I have realized that it is nearly impossible for me to continue a running schedule in the deep, dark, recesses of winter.
During the end of the summer I was averaging about 35 miles a week. What? Yeah...I have a hard time even believing that. It was amazing, I felt great...baby (x4) weight was coming off nicely. And then the snow began to fall and temperatures began to drop to sub zero. This...for me...is not acceptable running weather. Just to give you an idea of my previous definition of my "fair weather" running I will back up.
Before baby #1 (preggo Aug. 2003) I began running. I began about 2 years prior to getting pregnant and ran about 4-5 days a week. In the hot sun when I would get home from work around 4:30pm. But...if, by chance, it was too windy, too humid, my clothes weren't just so, my headphones didn't work, my shoes didn't feel right, my socks were not clean or heaven forbid it would actually rain or snow! Forgetaboutit! You would not see me striding along the sidewalk. I just wasn't into that.
Fast forward a few years and you will catch me running in rain, snow, sleet, hair up or hair down, music or not, mismatched socks, shorts that are too small...whatever it takes to get me out for a run. HOWEVER, sub zero temperatures where you practically freeze your nose off are just beyond my acceptable conditions!
So now we are in that time. That time of cold. That time of wind. That time of ice! And I have not run out of doors for some time. And my running has diminished drastically. I am down to about 20 miles a week on a great week.
So in the between times I have been trying to change it up. I have been doing Tae-bo with my husband...as well as some of his P90X workouts. I have also been using some of the "variable intensity workouts" that are pre-programmed into our treadmill. I have become ok with the fact that it isn't the time running that counts, but just the time to myself. My boredom is just too great to stay on the treadmill for 1.5 hours at a time. I am just not doing it.
So...to all of you who need to switch it up a bit...do it! If I can, you can!
During the end of the summer I was averaging about 35 miles a week. What? Yeah...I have a hard time even believing that. It was amazing, I felt great...baby (x4) weight was coming off nicely. And then the snow began to fall and temperatures began to drop to sub zero. This...for me...is not acceptable running weather. Just to give you an idea of my previous definition of my "fair weather" running I will back up.
Before baby #1 (preggo Aug. 2003) I began running. I began about 2 years prior to getting pregnant and ran about 4-5 days a week. In the hot sun when I would get home from work around 4:30pm. But...if, by chance, it was too windy, too humid, my clothes weren't just so, my headphones didn't work, my shoes didn't feel right, my socks were not clean or heaven forbid it would actually rain or snow! Forgetaboutit! You would not see me striding along the sidewalk. I just wasn't into that.
Fast forward a few years and you will catch me running in rain, snow, sleet, hair up or hair down, music or not, mismatched socks, shorts that are too small...whatever it takes to get me out for a run. HOWEVER, sub zero temperatures where you practically freeze your nose off are just beyond my acceptable conditions!
So now we are in that time. That time of cold. That time of wind. That time of ice! And I have not run out of doors for some time. And my running has diminished drastically. I am down to about 20 miles a week on a great week.
So in the between times I have been trying to change it up. I have been doing Tae-bo with my husband...as well as some of his P90X workouts. I have also been using some of the "variable intensity workouts" that are pre-programmed into our treadmill. I have become ok with the fact that it isn't the time running that counts, but just the time to myself. My boredom is just too great to stay on the treadmill for 1.5 hours at a time. I am just not doing it.
So...to all of you who need to switch it up a bit...do it! If I can, you can!
Comments
Biding my time on the elliptical, some TaeBo (via Youtube) and bodyweight exercises (pushups, crunches, squats) until all this cold white stuff melts.
I can't wait to get outside running myself...
Won't come soon enough!!
Hang in there!